Is Social Media Making Us Happier or Quietly Stealing Our Peace of Mind?
Is social media making us happier—or is it quietly stealing our peace of mind? The answer isn’t simple. These platforms, such as Facebook, Instagram, LinkedIn, Twitter, and YouTube, have revolutionised the way we think, connect, and entertain ourselves. They have given us the power to communicate instantly, share ideas globally, and stay updated. These platforms have allowed us to connect with millions of people across the world; at the same time, they lead to cognitive problems such as anxiety , depression , stress , and other psychological challenges. Before the arrival of social media, we relied entirely on traditional forms of communication —face-to-face conversations, letters, and phone calls. People spent time watching news channels, reading newspapers, and engaging with magazines. Social interactions were more personal, and leisure activities often provided deeper fulfilment. Now, the pressing question is: How is social media shaping our lives, and how can we prevent it...
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