Mobile Phone Addiction in Youth: Causes, Effects, and Solutions

Are we breathing in a mobile-zombified atmosphere, where the entire crowd is engrossed in their phones, oblivious to everything around them? People are so absorbed in their gadgets that they hardly notice, let alone care, if someone nearby is disturbed or in need. Their addiction is so deep that they neither know nor wish to know what's happening beyond their screens.

This issue isn’t confined to a particular age group or gender — it has infected society as a whole. Its impact is growing rapidly. Most of us have witnessed this in everyday life — while traveling in a metro or bus, walking on the street, or even in public gatherings. If someone needs help, instead of stepping forward, many rush to record the incident to share it on social media — not to raise awareness or assist, but to gain views.

This raises a crucial question: How can we help people break free from this addiction?

This digital obsession is silently destroying lives — especially those of children, teenagers, college students, and young professionals who have the potential to shape the future. Unfortunately, instead of focusing on growth, creativity, or contribution, many are wasting hours consuming unproductive, vulgar, or exploitative content made solely for clicks and profit.

Of course, we cannot ignore the fact that technology has also empowered many. People are earning livelihoods through digital platforms; countless videos promote motivation, awareness, and social change. But we must acknowledge that the majority are not benefiting — they are being consumed.

If we truly wish to see a progressive society and make a meaningful contribution, we must foster an environment where people can live, breathe, and interact in mobile-free zones. No one is denying the importance of gadgets in today’s digital age. But we must learn to use them mindfully, not mindlessly.

Let us come together and take a pledge — not against technology, but for a healthier relationship with it:

• To use mobile phones and the internet only when necessary, not as constant companions.
• To avoid wasting precious time on unproductive, harmful, or degrading content that adds no value to our lives.
• To rekindle face-to-face conversations, build real emotional connections, and be truly present with those around us.

Psychologists agree: Anxiety and frustration cannot be released unless we speak to our loved ones. But modern habits have silenced these conversations. As a result, people are bottling up their emotions — which in turn, is contributing to high blood pressure, diabetes, and other life-threatening conditions.

We must ask ourselves: Have we noticed the alarming rise in heart attack cases — especially among people under 40? Many of them are otherwise healthy — regular gym-goers with active lifestyles. While some experts link this increase to the aftermath of COVID-19 and its vaccine, a significant factor remains emotional and psychological stress, which goes unaddressed.

Recently, even business tycoon and ex-husband of actress Karisma Kapoor lost his life to a severe heart attack. While his case may differ, the trend among young people is undeniably concerning.

In conclusion:

We need balance — not a rejection of technology, but a redefinition of how we engage with it. Let’s build a culture of mindful usage, real conversations, and human connection. Let’s be present — not just online, but in each other’s lives.